Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, FAMILIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Sunflower Seed Flour has 10 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 2.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Sunflower Seed Flour has 4.2 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 1.5 times more Calcium and 7.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.1 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 3.9 times more Fat, 5.2 times more Saturated Fat, 46 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3