Sunflower Seed Flour VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 100 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 4.8 times more Vitamin B3, 9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.7 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 100 calories of Sunflower Seed Flour have 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Calcium and 6.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.