Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cassava:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1324 times more Vitamin A, 15.2 times more Vitamin B1, 31.2 times more Vitamin B2, 20.7 times more Vitamin B3, 20 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Cassava.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cassava:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.4 times more Calcium, 2.4 times more Copper, 58.8 times more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus, 9.3 times more Selenium, 38.1 times more Sodium and 1.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Manganese and 1.5 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more Energy, 12.5 times more Fat, 13 times more Saturated Fat, 2.3 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Cassava.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.