Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cassava?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cassava:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 523.1 times more Vitamin A, 6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Cassava.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cassava:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 23.2 times more Iron, 2.1 times more Phosphorus, 3.7 times more Selenium and 15.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Magnesium, 4 times more Manganese and 3.9 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10.2 times more Sugars than Cassava.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.