Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.5 times more Vitamin B1, 15.8 times more Vitamin B2, 33.1 times more Vitamin B3, 11.6 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.9 times more Calcium, 44.7 times more Iron, 18.9 times more Sodium and 37.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.9 times more Energy, 24.6 times more Fat, 40.6 times more Saturated Fat, 16.3 times more Carbohydrate, 30.3 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy