Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 20.2 times more Calcium, 54.5 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more Energy, 1.5 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Carbohydrate, 64.7 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.