Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 22.7 times more Vitamin B1, 36.4 times more Vitamin B2, 30.4 times more Vitamin B3, 12.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Boiled Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 11.3 times more Calcium, 100.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 8 times more Sodium and 73.4 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.3 times more Potassium and 82 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 12.7 times more Energy, 63.8 times more Fat, 55.3 times more Saturated Fat, 9.7 times more Carbohydrate, 10.2 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein