Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A, 1.3 times more Vitamin E and 11 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.3 times more Calcium, 1.8 times more Copper, 68.2 times more Iron, 2.3 times more Magnesium, 7.6 times more Phosphorus, 36.1 times more Selenium, 7 times more Sodium and 37.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 30 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.8 times more Energy, 26.2 times more Fat, 39.4 times more Saturated Fat, 63.6 times more Omega 3, 12.3 times more Omega 6, 9.9 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein