Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	19.6% 568kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	83% 60.2g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	75.4% 679μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.6mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.4% 189IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	532% 42.5mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	76% 1142mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Carrots with Liquids and Salt:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 65.8 times more Vitamin B1, 52.2 times more Vitamin B2, 39.6 times more Vitamin B3, 14.8 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, 4.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Carrots with Liquids and Salt:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 57.7 times more Iron, 2.9 times more Phosphorus, 15 times more Selenium, 3.4 times more Sodium and 43.1 times more Zinc than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 17.4 times more Energy, 37.7 times more Fat, 89.6 times more Saturated Fat, 12.1 times more Omega 6, 15.2 times more Carbohydrate, 17.3 times more Sugars and 6.3 times more Protein than Canned Carrots with Liquids and Salt.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.