Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20.8 times more Vitamin A, 12.5 times more Vitamin B1, 18.1 times more Vitamin B2, 24.8 times more Vitamin B3, 23.7 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.4 times more Copper, 76.9 times more Iron, 3 times more Phosphorus, 12 times more Selenium, 3.2 times more Sodium and 113.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 2 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 23.6 times more Energy, 18.2 times more Fat, 117.9 times more Saturated Fat, 30.7 times more Omega 6, 23.1 times more Carbohydrate, 16.5 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.