Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 37.7 times more Vitamin B1, 34.6 times more Vitamin B2, 36.4 times more Vitamin B3, 18 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3 times more Copper, 51.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 15.7 times more Sodium and 32.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.7 times more Potassium and 26.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.4 times more Energy, 11.2 times more Carbohydrate, 1.9 times more Sugars and 10.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein