Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 times more Vitamin A, 9.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, 55 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.9 times more Iron, 44 times more Sodium and 23.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 19.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber