Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 545 times more Vitamin A, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1 and 11.2 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 210 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 13.4 times more Copper, 23.1 times more Magnesium, 3.1 times more Manganese, 10.3 times more Phosphorus and 6.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Energy, 2 times more Fat, 4.6 times more Saturated Fat and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Omega 6, 5.2 times more Fiber and 12.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.