Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.8 times more Iron, 12.1 times more Selenium, 35.8 times more Sodium and 2.4 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 2 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6