Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 21.1 times more Vitamin A, 9.3 times more Vitamin B1, 14.1 times more Vitamin B2, 19.9 times more Vitamin B3, 10.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13 times more Copper, 117.3 times more Iron, 12.4 times more Magnesium, 14.7 times more Phosphorus, 3.3 times more Potassium, more Selenium, 466 times more Sodium and 79.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium and 11.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7 times more Energy, 6.9 times more Omega 3, 36.8 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fiber and 8.4 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein