Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 64.4 times more Vitamin B1, 44.3 times more Vitamin B2, 28.3 times more Vitamin B3, 13.8 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 74 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.5 times more Calcium, 43.9 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 24.8 times more Selenium, 1.9 times more Sodium and 45.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.7 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15.6 times more Energy, 16.8 times more Fat, 19.1 times more Saturated Fat, 12 times more Omega 6, 15.5 times more Carbohydrate, 18.3 times more Sugars, 1.5 times more Fiber and 7.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.