Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 15.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 73 times more Vitamin C and 4.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Calcium, 1.4 times more Iron, 3.9 times more Phosphorus and 1.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.6 times more Copper, 2.5 times more Manganese, 3.5 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.7 times more Energy, 39 times more Fat, 28 times more Saturated Fat, 230.3 times more Omega 3, 45.6 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6