Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 17 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 51.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 222 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 104.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.2 times more Iron, 2.4 times more Selenium, 59 times more Sodium and 3.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 3.2 times more Copper, 8.1 times more Magnesium, 3.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Fat, 12.4 times more Omega 3, 66.4 times more Omega 6, 6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Almond paste offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6