Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 8 times more Vitamin B5, 58.6 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.5 times more Iron, 1.6 times more Manganese and 155 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 5.3 times more Copper, 2.4 times more Phosphorus, 8.6 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.5 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 28.3 times more Fat, 20.8 times more Saturated Fat, 1.3 times more Omega 3, 47.5 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.