Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 17.2 times more Vitamin B3, 10 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 82 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.5 times more Calcium, 2.4 times more Copper, 22.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 29.1 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.8 times more Energy, 24.4 times more Fat, 8.8 times more Saturated Fat, 8.2 times more Omega 3, 36.4 times more Omega 6, 4.8 times more Carbohydrate, 9.5 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6