Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 29.2 times more Vitamin A, 6 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B5 and 78.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7 times more Copper, 22.9 times more Iron, 12 times more Magnesium, 15.4 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium, 191 times more Sodium and 34.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 9.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.1 times more Energy, 3.8 times more Omega 3, 16.7 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6