Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 190 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1 and 32 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.8 times more Iron, 1.6 times more Manganese, 7.8 times more Potassium and 127.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 4.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 9.9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 30.5 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3