Cereals Ready-to-eat, POST Raisin Bran Cereal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 191.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1 and 31.8 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.8 times more Iron, 1.6 times more Manganese, 7.9 times more Potassium and 128.1 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 4.3 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 9.8 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.