Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 15.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.4 times more Selenium and 113.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 5.5 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.1 times more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat, 9.5 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3