Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19.3% 560kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	7.74% 7.5g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	28.5% 37g	130g per day for Men 19-50 years
Sugars	57% 41.4g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	16.5% 9.2g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	63% 567μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	159% 3.83μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.2% 103IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.5% 4.68mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	NA	700mg per day for Men 19-50 years
Potassium	8.13% 276mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	NA	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	NA	11mg per day for Men 19-50 years
Water	0.18% 6.66g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Roasted Potatoes with Salt:

• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Energy, 2.9 times more Fat, 3.1 times more Carbohydrate, 42.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.