Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	54% 1568kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.4g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	80% 104g	130g per day for Men 19-50 years
Sugars	160% 116g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	46% 25.8g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	176% 1588μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 722μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	447% 10.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	NA	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	121% 66.3μg	NA	55μg per day for Men 19-50 years
Sodium	90% 1353mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	NA	11mg per day for Men 19-50 years
Water	0.5% 18.7g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Roasted Potatoes with Salt:

• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Energy, 2.9 times more Fat, 3.1 times more Carbohydrate, 42.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.