Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.7 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Calcium, 2.5 times more Magnesium, 4.3 times more Phosphorus, 55.7 times more Selenium, 34.1 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 2.1 times more Potassium and 17.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.8 times more Energy, 53 times more Fat, 14.1 times more Omega 3, 42.4 times more Omega 6, 6.6 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6