Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Potato Skin
862g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Potato Skin:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B6 and 86.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Potato Skin:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.2 times more Selenium and 5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Calcium, 14.4 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Zinc and 120.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Omega 3 and 6.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6