Nutrient Comparison: Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Potato Skin have more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 16.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Potato Skin have 1.3 times more Potassium and 8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5 times more Magnesium, 9.1 times more Phosphorus, 104.3 times more Selenium and 9.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.8 times more Energy, 27.3 times more Fat, 9.1 times more Omega 3, 32.5 times more Omega 6, 5.8 times more Carbohydrate, 4.8 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6