Comparing Nutrients in 14 ounces Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	45.7% 1326kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.12g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	266% 346g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47.2g	39.7% 15g	38g per day for Men 19-50 years
Protein	89.6% 50g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	584% 5255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	438% 5.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 15.8mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	539% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	350% 1401μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	875% 21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	14.3% 143mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	787% 63mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1373mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	116% 12.7mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6 times more Vitamin E and 6.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.9 times more Calcium, 5.5 times more Iron and 76.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Comparison of macro-nutrients per 14 ounces:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.4 times more Omega 3, 4.6 times more Omega 6, 3.1 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Fat, 2.1 times more Saturated Fat and 17.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.