Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Potato Skin have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Potato Skin have 4.8 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 7.4 times more Potassium and 46.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Phosphorus, 18.1 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.