Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Potato Skin have 4.8 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 7.4 times more Potassium and 46.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Phosphorus, 18.1 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.