Nutrient Comparison: Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Potato Skin has more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 16.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Potato Skin has 1.3 times more Potassium and 8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5 times more Magnesium, 9.1 times more Phosphorus, 104.3 times more Selenium and 9.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium, Copper and Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5.8 times more Energy, 27.3 times more Fat, 9.1 times more Omega 3, 32.5 times more Omega 6, 5.8 times more Carbohydrate, 4.8 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6