Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 26.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 79.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 6.1 times more Copper, 1.5 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.7 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 13.6 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.