Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 12 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 13.4 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.2 times more Magnesium, 13.9 times more Manganese, 3.3 times more Phosphorus and 4.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 2.1 times more Copper, 3.1 times more Potassium, 1.3 times more Selenium and 3.1 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.3 times more Energy, 9 times more Omega 3, 5.7 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6