Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Copper, 1.4 times more Magnesium and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Dried Butternuts contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.7 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 27.7 times more Fat, 3 times more Saturated Fat, 161.4 times more Omega 3, 28.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.