Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.9 times more Calcium, 5.8 times more Magnesium, 10.1 times more Phosphorus, 19.7 times more Selenium and 8.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 1.3 times more Iron and 27.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.1 times more Energy, 21 times more Fat, 6.3 times more Omega 3, 38.6 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Fiber and 4.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6