Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1, 52.1 times more Vitamin B2, 72.8 times more Vitamin B3, 21.2 times more Vitamin B6 and 70.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B5 and 9.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 8 times more Iron, 251.3 times more Sodium and 4 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 15.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 294.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 7.3 times more Carbohydrate and 19 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 13.1 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3, 33.8 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3