Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Vitamin B1, 33.1 times more Vitamin B2, 30.1 times more Vitamin B3, 1.2 times more Vitamin B5, 19.3 times more Vitamin B6 and 194.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Copper, 34.1 times more Iron, 5.5 times more Magnesium, 11 times more Manganese, 9.8 times more Phosphorus, 9.3 times more Selenium, 6.6 times more Sodium and 134.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 24.9 times more Energy, 20.5 times more Fat, 98.4 times more Saturated Fat, 7.4 times more Omega 6, 24.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.