Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.4g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, QUAKER, CAP have 24.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, CAP VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 71.1 times more Vitamin A, 8.9 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 23.7 times more Vitamin E and 107.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Iron and 5.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 74.6 times more Calcium, 11.7 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 942.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, 1.4 times more Sugars, 18.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.