Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled Cauliflower:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 38.1 times more Vitamin B1, 34.6 times more Vitamin B2, 50.6 times more Vitamin B3, 12.4 times more Vitamin B6, 37 times more Vitamin B9 and 9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 443 times more Vitamin C and 23 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled Cauliflower:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.6 times more Copper, 61.9 times more Iron, 6.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 48.3 times more Sodium and 91.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.3 times more Energy, 10.7 times more Fat, 44 times more Saturated Fat, 14.5 times more Omega 6, 20.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6