Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 36.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.3 times more Energy, 5.1 times more Fat, 23.5 times more Saturated Fat, 3 times more Carbohydrate, 48.3 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.