Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B5, 86.5 times more Vitamin E and 2.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.6 times more Iron, 241.3 times more Sodium and 3.1 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 11.9 times more Copper, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.8 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 10.6 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 3, 47.5 times more Omega 6, 4.1 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3