Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Vitamin A, 66.7 times more Vitamin B1, 52.8 times more Vitamin B2, 40 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin C and 6.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 55.8 times more Iron, 9.1 times more Magnesium, 12.5 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 3.4 times more Sodium and 43.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium and 27.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 16.6 times more Energy, 24.6 times more Fat, 63.4 times more Saturated Fat, 4 times more Omega 3, 19.4 times more Omega 6, 15.6 times more Carbohydrate, 8.2 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein