Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 12 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 28.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.6 times more Vitamin B5, 5.7 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.6 times more Iron, 275 times more Sodium and 2.4 times more Zinc than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 20.1 times more Copper, 1.6 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.5 times more Carbohydrate and 7.4 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.5 times more Fat, 3.3 times more Saturated Fat, 2.2 times more Omega 3, 30.2 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.