Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 53.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 15.7 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 22.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.8 times more Energy, 15.3 times more Fat, 7.8 times more Saturated Fat, 2.7 times more Omega 3, 15.7 times more Omega 6, 5.4 times more Carbohydrate, 13.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6