Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8 times more Vitamin B1, 10.9 times more Vitamin B2, 8.9 times more Vitamin B3, 8.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin C and 4.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3 times more Calcium, 22.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 8.5 times more Sodium and 24.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Potassium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.9 times more Energy, 7.8 times more Fat, 8.6 times more Saturated Fat, 25.3 times more Carbohydrate, 40.2 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy