Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 37.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5 times more Calcium, 32.4 times more Iron, 10.6 times more Magnesium, 20.4 times more Phosphorus, 1.8 times more Potassium, 68.8 times more Sodium and 65.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 31.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.1 times more Energy, 30.4 times more Fat, 45.6 times more Saturated Fat, 7.2 times more Carbohydrate, 2.9 times more Sugars, 27 times more Fiber and 15.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein