Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.2 times more Vitamin A, 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 20.7 times more Vitamin B3, 5 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.9 times more Vitamin C and 63.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Calcium, 13.2 times more Copper, 40.7 times more Iron, 7.2 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 20.4 times more Sodium and 21.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 32.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.1 times more Energy, 14.2 times more Fat, 16.8 times more Saturated Fat, 39.2 times more Omega 6, 14.5 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6