Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 178 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 8.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.8 times more Calcium, 4.4 times more Iron, 1.5 times more Manganese, 5.3 times more Potassium, 115.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 8.4 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more Fat, 6.3 times more Saturated Fat, 34 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3